Ayurweda Shirodara Ritual

By Tunjung Sari Spa ・

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Ayurweda Shirodara Ritual


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We encourage quiet during Shirodhara for deeper relaxation. Your therapist is there to assist, but minimal talking helps the mind unwind.
The Ayurveda Shirodhara Ritual is a profoundly relaxing and therapeutic ancient Ayurvedic treatment. "Shirodhara" itself translates to "head flow," referring to the continuous, gentle stream of warm, medicated oil poured over the forehead (the "third eye" area). The 150-minute session is a comprehensive experience that typically begins with a full-body Abhyanga (warm oil massage) to prepare the body and mind, followed by the main Shirodhara treatment. The ritual often concludes with a gentle head and scalp massage, and time for rest and integration, leaving you feeling deeply rejuvenated and balanced.
This extended Shirodhara ritual offers a multitude of benefits, targeting both mental and physical well-being. Expect profound relaxation that helps alleviate stress, anxiety, and mental fatigue. It's renowned for calming the nervous system, improving sleep quality, and enhancing mental clarity and focus. Physically, it can nourish the hair and scalp, soothe headaches, and balance the doshas, particularly Vata and Pitta. Many clients also report a sense of inner peace, emotional release, and spiritual upliftment after the session.
To maximize your experience, arrive well-hydrated and avoid heavy meals just before the treatment. It's best to wear comfortable clothing. During the ritual, you will lie comfortably on your back as the warm oil flows. Afterwards, you might feel deeply relaxed, even a little drowsy. Allow yourself ample time to rest and avoid strenuous activities immediately following the session. It's recommended to let the oil soak into your hair and scalp for a few hours before washing, or as advised by your therapist, to fully absorb its benefits. Drinking plenty of water is also beneficial.
While Shirodhara is generally safe and highly beneficial for most individuals, there are a few contraindications. It may not be recommended for pregnant women (especially in the first trimester), individuals with severe sinus infections, acute fever, recent head injuries, or certain scalp conditions. If you have any pre-existing medical conditions, allergies, or concerns, it is crucial to consult with your Ayurvedic practitioner or therapist before booking your session. They can assess your individual needs and determine if this ritual is appropriate for you.
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